SuperFoods That Keep Your Heart Ticking
Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
Honey: A Cure for the Common Cough
Some people say honey cures cough. Is that true? While “cure” may be a strong word, we do have some great facts on how it can help.
5 Ways to Halt Your Heartburn – Naturally!
Wondering if there are natural heartburn remedies that you can reduce or eliminate heartburn / acid reflux? Dr. Lindsey Mcilvena uncovered 5!
How Much Omega-3 Should You Consume?
How do you know if you’re getting enough omega 3 fatty acids in your diet? What are the risks of getting too much? Read about the dangers.
Let Them Eat Peanuts: The Benefits of These Inexpensive Gems
People often ask, “Are peanuts good for you?” Good news: Studies have shown that peanuts are just as beneficial as more expensive nuts.
The Critical Balance of Essential Fatty Acids
The balance of omega 3 and omega 6 essential fatty acids is crucial to optimal health. Most of us have too high an intake of omega 6.
Vitamin C: Her Majesty’s Life Preserver at Sea
There’s so much benefit in orange nutrition, lime nutrition and lemon nutrition. While we no longer suffer from scurvy, getting our Vitamin C is crucial.
Eating Beans to Fight Obesity
Beans are great if you’re trying to get lose weight but have an insatiable appetite. They’re filling and low in calories.
Soy and Health – What the Science Says
Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.
How to Avoid Cavities Naturally
What if you could decrease your risk of cavities with food, in addition to brushing and flossing? You can! Dr. Lindsey Mcilvena shows you how.
