The balance of omega 3 and omega 6 essential fatty acids is crucial to optimal health. Most of us have too high an intake of omega 6.
Beans and obesity are perfect together if you’re trying to get lose weight but have an insatiable appetite. Beans are filling and low in calories.
Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.
What if you could decrease your risk of cavities with food, in addition to brushing and flossing? You can! Dr. Lindsey Mcilvena shows you how.
Is there a true connection between folic acid and birth defects? Find out how much you need and the science between folic acid and overall baby health.
What is angiogenesis, why should you care, and how is it tied to SuperFoods? Dr. Lindsey Mcilvena breaks down this exciting new research so we can understand it.
Know someone suffering from joint problems such as arthritis? Can diet improve joint health? Dr. Lindsey Mcilvena checks out the science for answers.
Food addiction is an often debilitating biochemical disease, not very different from drug addiction. In fact, it targets the same regions of the brain.
Mindful eating is an important part of losing weight and staying healthier. Trying a Superfoods diet resolution can get you there.
The health risks of fake sugar include increased cravings and over eating as well as becoming more prone to cancer.