Wondering if there are natural heartburn remedies that you can reduce or eliminate heartburn / acid reflux? Dr. Lindsey Mcilvena uncovered 5!
People often ask, “Are peanuts good for you?” Good news: Studies have shown that peanuts are just as beneficial as more expensive nuts.
The balance of omega 3 and omega 6 essential fatty acids is crucial to optimal health. Most of us have too high an intake of omega 6.
There’s so much benefit in orange nutrition, lime nutrition and lemon nutrition. While we no longer suffer from scurvy, getting our Vitamin C is crucial.
Beans and obesity are perfect together if you’re trying to get lose weight but have an insatiable appetite. Beans are filling and low in calories.
Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.
What if you could decrease your risk of cavities with food, in addition to brushing and flossing? You can! Dr. Lindsey Mcilvena shows you how.
Is there a true connection between folic acid and birth defects? Find out how much you need and the science between folic acid and overall baby health.
What is angiogenesis, why should you care, and how is it tied to SuperFoods? Dr. Lindsey Mcilvena breaks down this exciting new research so we can understand it.
Know someone suffering from joint problems such as arthritis? Can diet improve joint health? Dr. Lindsey Mcilvena checks out the science for answers.