Soy and Health – What the Science Says

Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.

How to Avoid Cavities Naturally

What if you could decrease your risk of cavities with food, in addition to brushing and flossing? You can! Dr. Lindsey Mcilvena shows you how.

Folic Acid: Helping to Create Healthy Babies Since the Dawn of Humankind

Is there a true connection between folic acid and birth defects? Find out how much you need and the science between folic acid and overall baby health.

Angiogenesis—What the Heck Is That?

What Is Angiogenesis and How Is It Tied to SuperFoods?

What is angiogenesis, why should you care, and how is it tied to SuperFoods? Dr. Lindsey Mcilvena breaks down this exciting new research so we can understand it.

Can My Diet Improve My Joint Health?

Know someone suffering from joint problems such as arthritis? Can diet improve joint health? Dr. Lindsey Mcilvena checks out the science for answers.

15 Signs That You Have Food Addiction

Food addiction is an often debilitating biochemical disease, not very different from drug addiction. In fact, it targets the same regions of the brain.