Folic Acid: Helping to Create Healthy Babies Since the Dawn of Humankind
Is there a true connection between folic acid and birth defects? Find out how much you need and the science between folic acid and overall baby health.
Angiogenesis—What the Heck Is That?
What is angiogenesis, why should you care, and how is it tied to SuperFoods? Dr. Lindsey Mcilvena breaks down this exciting new research so we can understand it.
Can My Diet Improve My Joint Health?
Know someone suffering from joint problems such as arthritis? Can diet improve joint health? Dr. Lindsey Mcilvena checks out the science for answers.
15 Signs That You Have Food Addiction
Food addiction is an often debilitating biochemical disease, not very different from drug addiction. In fact, it targets the same regions of the brain.
New Cancer Prevention Recommendations
The WCRF released the most comprehensive report on cancer and lifestyle ever published. Check it out along with our cancer prevention tips.
Fake Sugar = Fake Dieting
The health risks of fake sugar include increased cravings and over eating as well as becoming more prone to cancer.
SuperFoodsRx Resolution: Mindful Eating
Mindful eating is an important part of losing weight and being healthy. You can do it!
SuperFoodsRx Resolution: Get Away From Your Screens!
See how you can toss the remote and put on put on your walking shoes instead.
Eat Together to Live Longer
Eating together isn’t just a social event — it can help reduce stress and decrease your risk of eating disorders and substance abuse. See why…
Sleep and Weight Loss: Losing Weight in Bed
Unlike what most people assume, the more you snooze, the more you lose! See what guest author Wendy Bazilian discovered.
