Sleep health benefits are underrated, and many people don’t get enough shut-eye. Lack of sleep predisposes you to illnesses.
The oats heartburn connection may not have a thing to do with oats at all. It may be what you’re eating with your oats or how you’re preparing them are to blame. Find out more.
Everyone has trouble staying on track with healthy eating during the holidays. Here are some tips so you can enjoy yourself!
What’s the link between blueberries and Alzheimer’s? Research shows how that sweet treat might help fight memory loss.
There are solutions to dry winter air that can cause physical discomfort like dry lips, eyes and mouth; sinus infections; dry cough; and itchy skin.
Get the facts about coffee and cholesterol. Is it food for your body or does it cause greater harm? Find out what the experts have to say.
Obesity in America is a tragic epidemic, and we “weigh in” second only to Mexico. See what simple changes you can make to change that state of the union.