Boning Up on Bone Health
Calcium is great, but new research has shown that the spectrum of nutrients needed for bone health is more vast than most people think.
Holiday Eating: You CAN Enjoy Yourself and Stay Healthy
Everyone has trouble staying on track with healthy eating during the holidays. Here are some tips so you can enjoy yourself!
A Good Kind of ‘Blue’ — How Blueberries Fight Alzheimer’s and Improve Memory
What’s the link between blueberries and Alzheimer’s? Research shows how that sweet treat might help fight memory loss.
Dry Winter Air: Keeping Your Family Comfortable in the Cold
There are solutions to dry winter air that can cause physical discomfort like dry lips, eyes and mouth; sinus infections; dry cough; and itchy skin.
The Facts About Coffee and Cholesterol
Get the facts about coffee and cholesterol. Is it food for your body or does it cause greater harm? Find out what the experts have to say.
The Dos and Don’ts of Oats for Heartburn
The oats heartburn connection may not have a thing to do with oats at all. It may be what you’re eating with your oats or how you’re preparing them are to blame. Find out more.
Obesity in America — A Country Is What It Eats
Obesity in America is a tragic epidemic, and we “weigh in” second only to Mexico. See what simple changes you can make to change that state of the union.
