Making positive, permanent change isn’t a matter of willpower. It’s a skill. You can learn how to do it with these 9 steps. You can do it! 1. Make a list of your goals. Start generally with things like “be active” and “eat healthy.” Expand the list with specific goals […]
Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.
The health benefits of honey include its antioxidant ability, its antibacterial properties, and its ability to maintain optimal blood sugar levels.
We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
If your green thumb is itching for some action, here are some delicious SuperFoods you can grow at home.
If your family’s hungry and you have leftover poached salmon from the night before, these roll ups are amazing. If you’re having a cocktail party and need finger foods to serve, these will impress your guests.
This healthy pumpkin pudding recipe is an incredibly versatile dessert. Learn how to make it and some tips on serving it.
If you love French toast, you’ll die for this delicious and healthy SuperFood breakfast treat.
We’re sure this citrus apricot couscous recipe will become a favorite. Couscous is the perfect foundation to dress with tangy fruits for a healthy meal.
The turnip is an under-recognized root in the brassica family — and that’s a shame. Dr. Lindsey Mcilvena explains why.