Super Peanut Sauce
Did you know you can make Super Peanut Sauce with our Super Nut Butters? Oh yes! It’s super easy and super delicious!
Yes, SOME Carbs Are Actually Necessary
Are carbs good or bad? Should we eat them or are they taboo? This is one of the most confusing and misunderstood nutrition issues. SuperFoodsRx is here to give you the real info.
The Key To Your Healthy Weight
Want to be your healthy weight? It’s easier than you think. Eat more fiber-rich food! No, not cardboard tasting bread. Think raspberries, apples, a black bean quinoa bowl with salsa and avocado. Super yummy and they help us be our healthy weight.
6 SuperFoods You Can Grow in Your Garden (or Windowsill)
If your green thumb is itching for some action, here are some delicious SuperFoods you can grow at home.
How Nutritious Are Persimmons?
This orange fruit has been gaining more of a grocery store presence, but how nutritious are persimmons? Dr. Lindsey Mcilvena gives us the scoop.
Don’t Fall Into the Non-Fat Salad Dressing Trap: Extra Virgin Olive Oil Is Better
You may want to think again about using fat-free dressings on your salads. Find out why extra virgin olive oil and other fat-containing oils are better for you.
Whole Grain Serving Sizes Explained
What quantity of whole grains should be consumed each day? Find out what your body actually needs.
Delicious Ways to Add Tons of Garlic to Your Diet
Raw garlic benefits surpass cooked garlic benefits, but both are very beneficial to your health while adding flavor to your meals.
Sweet Deception: Cryptic Names for Sugar on Food Labels
So many different types of sugars claim to be better for you than table sugar when most are not. Here are the cryptic names for sugar on food labels.
Cinnamon Tips and Tricks That Can Make You Healthier
Discover cinnamon tips and tricks that can be incorporated into your life. You’ll be amazed at what this SuperSpice can do to your mind and body.
