Setting Health Goals? First, Go Back to Bed.
Poor diet? Highly stressed? Not as active as you want to be? Want to set health goals? Go to bed!
Sleep. We Need Sleep.
Sleep is key to good health but most of us aren’t getting enough and don’t even realize it.
5 Easy Ways To Boost Our Brains
We’ve got 5 easy ways to give our brains a much needed boost.
9 Steps To Make Healthy Changes In Your Life
Making positive, permanent change isn’t a matter of willpower. It’s a skill. You can learn how to do it with these 9 steps. You can do it! 1. Make a list of your goals. Start generally with things like “be active” and “eat healthy.” Expand the list with specific goals […]
The Benefits of Yogurt
Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.
Honey and Your Health
The health benefits of honey include its antioxidant ability, its antibacterial properties, and its ability to maintain optimal blood sugar levels.
The Power of Cinnamon
We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
6 SuperFoods You Can Grow in Your Garden (or Windowsill)
If your green thumb is itching for some action, here are some delicious SuperFoods you can grow at home.
SuperFoods That Keep Your Heart Ticking
Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
Fiber Facts – Why You Need It & Where to Get It
There are two types of fiber and you need both for good health. Get the facts, and find out how to get more in your diet.
