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The Key To Your Healthy Weight

Want to be your healthy weight? It’s easier than you think. Eat more fiber-rich food! No, not cardboard tasting bread. Think raspberries, apples, a black bean quinoa bowl with salsa and avocado. Super yummy and they help us be our healthy weight.

9 Steps To Make Healthy Changes In Your Life

Making positive, permanent change isn’t a matter of willpower. It’s a skill. You can learn how to do it with these 9 steps. You can do it! 1. Make a list of your goals. Start generally with things like “be active” and “eat healthy.” Expand the list with specific goals […]

The Benefits of Yogurt

Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.

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