Did you know that what you eat can help or hinder your sleep? Yep! Learn which SuperFoods encourage quality sleep, and what’s best to eat before bed to help you get the rest you crave.
Are carbs good or bad? Should we eat them or are they taboo? This is one of the most confusing and misunderstood nutrition issues. SuperFoodsRx is here to give you the real info.
Want to be your healthy weight? It’s easier than you think. Eat more fiber-rich food! No, not cardboard tasting bread. Think raspberries, apples, a black bean quinoa bowl with salsa and avocado. Super yummy and they help us be our healthy weight.
Quinoa may be one of our world’s best foods. Do you know why?
Want to boost your immune system? Here are 11 SuperFoods to help, and one might surprise you!
Poor diet? Highly stressed? Not as active as you want to be? Want to set health goals? Go to bed!
Sleep is key to good health but most of us aren’t getting enough and don’t even realize it. We have tips to help you get great sleep.
We’ve got 5 easy ways to give our brains a much needed boost.
Making positive, permanent change isn’t a matter of willpower. It’s a skill. You can learn how to do it with these 9 steps. You can do it! 1. Make a list of your goals. Start generally with things like “be active” and “eat healthy.” Expand the list with specific goals […]
Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.