SuperFoodsRx | Change Your Life with SuperFoods – Change Your Life with SuperFoods

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.

Cha-cha-cha Chia: Is Chia a SuperFood?

The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.

Which SuperFoods Help You Sleep Well?

Did you know that what you eat can help or hinder your sleep? Yep! Learn which SuperFoods encourage quality sleep, and what’s best to eat before bed to help you get the rest you crave.

The Synergy of Pre- and Probiotics

The evidence of prebiotics and probiotics foods promoting health and fighting disease is increasing and is now supported by many human trials.