SuperFoodsRx | Change Your Life with SuperFoods – Change Your Life with SuperFoods

SuperFoodsRx HealthStyle Challenge

Created by adapting extensive scientific research to our daily lives. Our experts at SuperFoodsRx have integrated up-to-date information about nutrition and lifestyle choices to create a HealthStyle that can extend lifespans, reduce the risk of developing serious illnesses like heart disease and cancer, and improve our hair, skin and nails.

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.

Popular Salad Greens — Do They Have Any Nutritional Value?

You’re trying to get healthier and incorporating more salads into your life. But what is the nutritional value of salad greens? Dr. Lindsey Mcilvena checks out the most popular varieties.

Yes, SOME Carbs Are Actually Necessary

Are carbs good or bad? Should we eat them or are they taboo? This is one of the most confusing and misunderstood nutrition issues. SuperFoodsRx is here to give you the real info.

Cha-cha-cha Chia: Is Chia a SuperFood?

The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.