Did you know that what you eat can help or hinder your sleep? Yep! Learn which SuperFoods encourage quality sleep, and what’s best to eat before bed to help you get the rest you crave.
This simple, 3-ingredient granola tastes fantastic and gives you the sustained energy you want.
These super easy cookies are super delicious too!
This healthy pumpkin pudding recipe is an incredibly versatile dessert. Learn how to make it and some tips on serving it.
These healthy apricot oatmeal cookies are a fun twist on the traditional oatmeal raisin, and they make for a great afternoon snack with tea or milk.
Cookies are treats, but you can make them healthier (without anyone knowing) with this amazing recipe.
Looking for a delicious yet healthy dark chocolate cake recipe that will make you the talk of any party? Here you go…
Looking for a dessert that will make kids happy but parents even happier? This heart-healthy, delicious pumpkin custard recipe is SuperFoodsRx approved.
These slightly gooey Cinnamon Maple Macadamias nuts make a great topping for oatmeal or yogurt — and they don’t take much work to make.
Don’t throw away those pumpkin seeds! Make something delicious and healthy with them instead.