SuperFoodsRx | Change Your Life with SuperFoods – Change Your Life with SuperFoods

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.

The Synergy of Pre- and Probiotics

The evidence of prebiotics and probiotics foods promoting health and fighting disease is increasing and is now supported by many human trials.

Popular Salad Greens — Do They Have Any Nutritional Value?

You’re trying to get healthier and incorporating more salads into your life. But what is the nutritional value of salad greens? Dr. Lindsey Mcilvena checks out the most popular varieties.

Cha-cha-cha Chia: Is Chia a SuperFood?

The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.