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SuperFoodsRx HealthStyle Challenge

Created by adapting extensive scientific research to our daily lives. Our experts at SuperFoodsRx have integrated up-to-date information about nutrition and lifestyle choices to create a HealthStyle that can extend lifespans, reduce the risk of developing serious illnesses like heart disease and cancer, and improve our hair, skin and nails.

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.

what is spelt

What’s the Deal with Spelt?

It seems to be all over store shelves these days, but is eating it a good idea? Is it better than wheat? Dr. Lindsey Mcilvena breaks down the current research for you.

Skin Deep Beauty of Apples

If you peel away the skin of an apple, you’re throwing away most of the fruit’s powerful antioxidant and anti-inflammatory benefits.