Yes, SOME Carbs Are Actually Necessary
Are carbs good or bad? Should we eat them or are they taboo? This is one of the most confusing and misunderstood nutrition issues. SuperFoodsRx is here to give you the real info.Â
The Benefits of Yogurt
Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.
Honey and Your Health
The health benefits of honey include its antioxidant ability, its antibacterial properties, and its ability to maintain optimal blood sugar levels.
The Power of Cinnamon
We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
The Mysterious Rutabaga—Why You Should Eat It
Haven’t eaten rutabaga recently or ever? Dr. Lindsey Mcilvena explains why it’s super nutritious and tasty, too!
Eat Some Turnips — and Their Greens!
The turnip is an under-recognized root in the brassica family — and that’s a shame. Dr. Lindsey Mcilvena explains why.
Can Oranges Cure Cancer?
Do oranges cure cancer? The National Cancer Institute even calls oranges a complete package of every natural anticancer inhibitor known.
Are Parsnips Good for You?
You may have been steering clear of white foods in an effort to get healthier, but are parsnips bad for you? Dr. Lindsey Mcilvena looks at the science.
The Facts Behind Beans and Your Heart
Discover why beans make excellent cholesterol fighting foods. Could it be that adding more to your diet could increase your lifespan? Get the amazing details.
Why You Crave Chocolate During Your Period
It’s a question women ask themselves every month, and there’s a very good scientific answer why.
