Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.
The health benefits of honey include its antioxidant ability, its antibacterial properties, and its ability to maintain optimal blood sugar levels.
We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
Haven’t eaten rutabaga recently? Dr. Lindsey Mcilvena explains why it’s super nutritious and tasty, too!
The turnip is an under-recognized root in the brassica family — and that’s a shame. Dr. Lindsey Mcilvena explains why.
Do oranges cure cancer? The National Cancer Institute even calls oranges a complete package of every natural anticancer inhibitor known.
Discover why beans make excellent cholesterol fighting foods. Could it be that adding more to your diet could increase your lifespan? Get the amazing details.
You may have been steering clear of white foods in an effort to get healthier, but are parsnips bad for you? Dr. Lindsey Mcilvena looks at the science.
It’s a question women ask themselves every month, and there’s a very good scientific answer why.
Are condiments healthy? Dr. Lindsey Mcilvena looks at the most popular—mustard, ketchup, mayonnaise and sauerkraut— and sees what the science has to say.