Did you know that what you eat can help or hinder your sleep? Yep! Learn which SuperFoods encourage quality sleep, and what’s best to eat before bed to help you get the rest you crave.
Several years ago, we asked Dr. Geoffrey Harris, MD, a member of our Science Advisory Board, to review and write a response to an article published in the Journal of the American Medical Association (JAMA) regarding potential health risks associated with regular use of antioxidant supplementation. The JAMA article in […]
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Want to be your healthy weight? It’s easier than you think. Eat more fiber-rich food! No, not cardboard tasting bread. Think raspberries, apples, a black bean quinoa bowl with salsa and avocado. Super yummy and they help us be our healthy weight.
Poor diet? Highly stressed? Not as active as you want to be? Want to set health goals? Go to bed!
Sleep is key to good health but most of us aren’t getting enough and don’t even realize it. We have tips to help you get great sleep.
We’ve got 5 easy ways to give our brains a much needed boost.
Yes, using the right sunscreen is a good way to be sun smart this summer. (You can check out our sunscreen review article for our favorite brands.) But sunscreen is only one part of sun protection. Don’t forget other sun-smart gear as well. Slip on your shades. Don’t forget your […]
It’s a trick question! From the smallest, easily removed basal cell carcinoma, to a more serious melanoma that can spread internally (think Bob Marley’s cause of death), people of all races and skin color are at some risk of getting skin cancer. A staggering 1 in 5 people will develop […]