Want to be your healthy weight? It’s easier than you think. Eat more fiber-rich food! No, not cardboard tasting bread. Think raspberries, apples, a black bean quinoa bowl with salsa and avocado. Super yummy and they help us be our healthy weight.
Poor diet? Highly stressed? Not as active as you want to be? Want to set health goals? Go to bed!
Sleep is key to good health but most of us aren’t getting enough and don’t even realize it.
We’ve got 5 easy ways to give our brains a much needed boost.
Yes, using the right sunscreen is a good way to be sun smart this summer. (You can check out our sunscreen review article for our favorite brands.) But sunscreen is only one part of sun protection. Don’t forget other sun-smart gear as well. Slip on your shades. Don’t forget your […]
It’s a trick question! From the smallest, easily removed basal cell carcinoma, to a more serious melanoma that can spread internally (think Bob Marley’s cause of death), people of all races and skin color are at some risk of getting skin cancer. A staggering 1 in 5 people will develop […]
Time to buy some sunscreen. But which one? We’ve got you covered this year with some SuperFoodsRx recommendations. Read about some important qualities to look for in a sunscreen, and then see our specific product recommendations list. Label Must Say Broad Spectrum Look for sunscreens that specifically say they are […]
How much do you really know when it comes to staying safe in the sun? The finer details of sun safety can be a little confusing, but we’re here to help. Read this short article and you’ll have a basic understanding of the science of sun exposure and the truth […]
Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
Some people say honey cures cough. Is that true? While “cure” may be a strong word, we do have some great facts on how it can help.