Healthy eating for kids starts at home, even though it’s often a challenge with all the unhealthy options just outside your front door.
A recent study has shown some amazing results for adolescents using mindfulness meditation. Learn about the research and how you can use it.
We’ve got some secrets that could very well turn them around into loving that little powerhouse veg.
You can make a difference!. Advocating for healthy eating through these simple acts can positively impact the health of the children in your life.
There are definite dangers of eating sugar. Some people may think that statement extreme, but it’s true. See what the latest findings are on this situation.
After school games are great, but parents often have a tough time finding healthy snacks for kids. We’ve got a list of them they’ll love.
Wondering how to pack a healthy school lunch? It’s easier than you think. Check out our comparison list, and get some new ideas of your own.
Two scientific studies highlight how important our kids nutrition is and why what they eat now could impact their lives forever.
Whether it’s getting someone to stop smoking or drop some weight, helping people to make healthy changes is not easy. Fortunately, we have some tricks that can help.
We know children need a healthy diet to grow, learn and prevent weight-related diseases, but how much should a child eat a day? Here are some guidelines.