Did you know that what you eat can help or hinder your sleep? Yep! Learn which SuperFoods encourage quality sleep, and what’s best to eat before bed to help you get the rest you crave.
Several years ago, we asked Dr. Geoffrey Harris, MD, a member of our Science Advisory Board, to review and write a response to an article published in the Journal of the American Medical Association (JAMA) regarding potential health risks associated with regular use of antioxidant supplementation. The JAMA article in […]
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The best whole-food supplement, plus you get omega-3s and probiotics too!
We’ve got 5 easy ways to give our brains a much needed boost.
There are two types of fiber and you need both for good health. Get the facts, and find out how to get more in your diet.
Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.
You’re trying to get healthier and incorporating more salads into your life. But what is the nutritional value of salad greens? Dr. Lindsey Mcilvena checks out the most popular varieties.
You hear the expression all the time, but now Dr. Lindsey Mcilvena breaks it down for you.
You may have seen it in stores, but what are the real benefits of aloe vera? Dr. Lindsey Mcilvena checks out what the science says for some of the common applications.