5 Easy Ways To Boost Our Brains

We’ve got 5 easy ways to give our brains a much needed boost.

Fiber Facts – Why You Need It & Where to Get It

There are two types of fiber and you need both for good health. Get the facts, and find out how to get more in your diet.

Copper in Our Diet? What’s Up with That?

Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.

Popular Salad Greens — Do They Have Any Nutritional Value?

You’re trying to get healthier and incorporating more salads into your life. But what is the nutritional value of salad greens? Dr. Lindsey Mcilvena checks out the most popular varieties.

What Does ‘Eat a Rainbow’ Really Mean?

You hear the expression all the time, but now Dr. Lindsey Mcilvena breaks it down for you.

What’s the Deal with Aloe Vera?

You may have seen it in stores, but what are the real benefits of aloe vera? Dr. Lindsey Mcilvena checks out what the science says for some of the common applications.

The Power of Beta- and Alpha-Carotene

Beta and alpha carotene first came to attention in the 1980s, and they’re one of the world’s most studied antioxidants. Get all the facts here.

Three Shocking Reasons You Need Vitamin D in Your Life

Three new studies reveal how important one vitamin is for relieving chronic pain and actually prolonging our lives. Unfortunately, we aren’t getting enough.