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Healthy Living

Being healthy doesn’t require drastic changes. Just one small adjustment to your daily diet can work wonders.

Why I Take Daily Supplements

Several years ago, we asked Dr. Geoffrey Harris, MD, a member of our Science Advisory Board, to review and write a response to an article published in the Journal of the American Medical Association (JAMA) regarding potential health risks associated with regular use of antioxidant supplementation.   The JAMA article in […]

The Key To Your Healthy Weight

Want to be your healthy weight? It’s easier than you think. Eat more fiber-rich food! No, not cardboard tasting bread. Think raspberries, apples, a black bean quinoa bowl with salsa and avocado. Super yummy and they help us be our healthy weight.

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