You may have been steering clear of white foods in an effort to get healthier, but are parsnips bad for you? Dr. Lindsey Mcilvena looks at the science.
It’s a question women ask themselves every month, and there’s a very good scientific answer why.
Are condiments healthy? Dr. Lindsey Mcilvena looks at the most popular—mustard, ketchup, mayonnaise and sauerkraut— and sees what the science has to say.
Pumpkin and pumpkin seeds are nutritional powerhouses. Studies show the benefits of eating pumpkin is cancer prevention.
Decreasing sugar in kids diets for just 10 days caused significant decreases in bad cholesterol, triglycerides, and blood pressure. Dr. Lindsey Mcilvena shows how you can easily do it for your family.
Have you been wondering if celery is worth anything from a nutrition standpoint? We have, so Dr. Lindsey Mcilvena looked at the science and finds some surprises.
Is colored cauliflower healthier than white — or is one specific type better than the others? We were curious, so Dr. Lindsey Mcilvena looked at the literature.
Does alcohol destroy nutrients when mixed with SuperFoods? Or can you enjoy a blueberry or pomegranate cocktail and truly benefit? We break down the science for you.
Full of lycopene, tomato paste and sauces are most effective in protecting against cancers. Tomatoes are especially good for prostate cancer.
The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.