Are Condiments SuperFoods?
Are condiments healthy? Dr. Lindsey Mcilvena looks at the most popular—mustard, ketchup, mayonnaise and sauerkraut— and sees what the science has to say.
Pumpkin Packs a Powerful SuperFoods Punch
Pumpkin and pumpkin seeds are nutritional powerhouses. Studies show the benefits of eating pumpkin is cancer prevention.
Beware of Hidden Sugar in Foods
Decreasing sugar in kids diets for just 10 days caused significant decreases in bad cholesterol, triglycerides, and blood pressure. Dr. Lindsey Mcilvena shows how you can easily do it for your family.
Is Celery a Superfood?
Have you been wondering if celery is worth anything from a nutrition standpoint? We have, so Dr. Lindsey Mcilvena looked at the science and finds some surprises.
Technicolor Cauliflower, Is It Better Than White?
Is colored cauliflower healthier than white — or is one specific type better than the others? We were curious, so Dr. Lindsey Mcilvena looked at the literature.
Holy Matrimony: Alcohol Plus SuperFoods?
Does alcohol destroy nutrients when mixed with SuperFoods? Or can you enjoy a blueberry or pomegranate cocktail and truly benefit? We break down the science for you.
Can Tomatoes Help You Avoid Cancer?
Full of lycopene, tomato paste and sauces are most effective in protecting against cancers. Tomatoes are especially good for prostate cancer.
Are Purple Sweet Potatoes Healthier Than the Orange Variety?
The produce section is more colorful these days, but are purple sweet potatoes healthier than orange? Dr. Lindsey Mcilvena looks at the science.
Cha-cha-cha Chia: Is Chia a SuperFood?
The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
What’s in Your Favorite Nut Butter? A Comparison of Peanut, Almond, Cashew, and Other Favorites
Ever wonder how peanut butter stacks up to other nut butters? This nut butter comparison will let you know!
