Creating Healthy Eating Habits for Kids
Healthy eating for kids starts at home, even though it’s often a challenge with all the unhealthy options just outside your front door.
Mindful Meditation May Improve Memory for Teens
A recent study has shown some amazing results for adolescents using mindfulness meditation. Learn about the research and how you can use it.
How to Get Kids into Eating Broccoli
We’ve got some secrets that could very well turn them around into loving that little powerhouse veg.
Be an Advocate for Child Health – In School, At Home, and In Life
You can make a difference!. Advocating for healthy eating through these simple acts can positively impact the health of the children in your life.
After-Sport Snacks – Options Kids Will Want to Eat
After school games are great, but parents often have a tough time finding healthy snacks for kids. We’ve got a list of them they’ll love.
School Lunches: How Does Yours Stack Up?
Wondering how to pack a healthy school lunch? It’s easier than you think. Check out our comparison list, and get some new ideas of your own.
Kids Nutrition: How It Impacts the Lungs, Heart & More
Two scientific studies highlight how important our kids nutrition is and why what they eat now could impact their lives forever.
The Sugar Avalanche – Survival Techniques for Your Family
There are definite dangers of eating sugar. Some people may think that statement extreme, but it’s true. See what the latest findings are on this situation.
Stop Pulling Your Hair Out! — How to Really Help a Family Member Make Healthy Changes
Whether it’s getting someone to stop smoking or drop some weight, helping people to make healthy changes is not easy. Fortunately, we have some tricks that can help.
How Much Should Our Children Eat?
We know children need a healthy diet to grow, learn and prevent weight-related diseases, but how much should a child eat a day? Here are some guidelines.
