Get Up! Stand Up! The Dangers of Sitting
Sitting is emerging as the next big public health crisis. Dr. Lindsey Mcilvena lays out the dangers you’re facing.
An Easy Trick to Losing Weight & Lowering Blood Pressure
Move over Fitbit and all you other fitness trackers. There’s an old gadget that can help you lower weight and blood pressure with every step.
How Much Exercise Do You Need in a Day?
Get the real facts on a confusing topic.
