Looking for a delicious yet healthy dark chocolate cake recipe that will make you the talk of any party? Here you go…
Looking for a dessert that will make kids happy but parents even happier? This heart-healthy, delicious pumpkin custard recipe is SuperFoodsRx approved.
Hummus lovers, dip into this whole new medley of flavors using pumpkin.
Beta and alpha carotene first came to attention in the 1980s, and they’re one of the world’s most studied antioxidants. Get all the facts here.
Don’t throw away those pumpkin seeds! Make something delicious and healthy with them instead.
Pumpkin is powerful. In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.
Fiber can really help you lose weight by making you feel fuller longer. Foods high in fiber increase the production of cholecystokinin, which does the trick.
Pumpkin is very nutritious, and you can easily add it to your diet (and desserts!) with canned pumpkins, which are actually more nutritious than whole ones.
One of the most satisfying, hearty and healthy dishes you could ask for is this black bean soup SuperFoods recipe. See how easy it is to make — and how great it will make your house smell! SERVES: 4 2 tablespoons extra virgin olive oil 3 garlic cloves, sliced Black […]
Enjoy these pumpkin pie spiced nuts with any of your favorite nuts — and at any time of year. It’s easy to make and adapt for any season.