People often ask, “Are peanuts good for you?” Good news: Studies have shown that peanuts are just as beneficial as more expensive nuts.
There is ample evidence to prove that extra virgin olive oil heart health is not a myth but a reality. Extra Virgin olive oil also lowers total cholesterol.
The fat in dark chocolate is not the same as the fat in a burger. Dark chocolate health benefits include the increase of HDLs, which prevent heart disease.
The benefits of dark chocolate are mind blowing. In the case of atherosclerosis, dark chocolate can reduce inflammation and prevent blood clots.
Dark chocolate benefits include heart health. Don’t eat as much as youcan, however. Keep caloric intake of this SuperFood to 100 calories.
The best dark chocolate options have the most amount of polyphenols, which are found in high levels of cocoa solids, so check the labels.
What’s the connection between blueberries and Alzheimer’s prevention? Get the latest facts from SuperFoodsRx.
Broccoli is one of the most nutrient-dense foods that prevents and fights cancer while boosting the immune system and cardiovascular health.
Apples are a source of antioxidants, fiber, potassium and vitamin C. Eating apples is linked with a reduction in heart disease, prevention in lung cancer and improved lung capacity.
Kiwi and heart health go hand-in-hand. The fruit lowers triglyceride levels and reduces platelet hyperactivity. See what that means here.