For those who regularly eat spinach heart health will improve because of the various nutrients found in this green and leafy SuperFood.
Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.
There are so many illnesses that can be avoided with adequate amounts of vitamin D. Let the SuperFoods doctors tell you how to get vitamin D from food.
Yogurt is a beneficial SuperFood with many great qualities.
Evolving scientific research is showing that vitamin D is far more important than we ever thought it was. Here are some vitamin D facts and how to get more of it.
Soy protein is low in saturated fat and cholesterol free. It can also help reduce your LDL (“bad”) cholesterol.
The health benefits of tea: lowers blood pressure, prevents cancer and osteoporosis, lowers risk for stroke, prevents skin problems and hydrates the body.