Healthy eating for kids starts at home, even though it’s often a challenge with all the unhealthy options just outside your front door.
For those addicted to television obesity rates are high. See how you can throw down the remote and put on put on your walking shoes instead.
Wild salmon is rich in omega 3 fatty acids, which are an essential but deficient oil in our diets.
It’s no secret that too many kids are overweight. If you’re wondering how to avoid childhood obesity, here are 13 suggestions.
There are definite dangers of eating sugar. Some people may think that statement extreme, but it’s true. See what the latest findings are on this situation.
We know children need a healthy diet to grow, learn and prevent weight-related diseases, but how much should a child eat a day? Here are some guidelines.
It’s a frightening topic, but there are steps we can all take to avoid Alzheimer’s disease. While there’s no guarantee, this new research can help.
Sitting is emerging as the next big public health crisis. Dr. Lindsey Mcilvena lays out the dangers you’re facing.
Citrus fruits are perfect as snacks and tangy ingredients in meals. These high fiber fruits are full of flavonoids, folate and pectin, all of which prevent cancer and other diseases.
If you’re serious about losing weight, learn what really works. You’ll be surprised by the scientific findings.