What quantity of whole grains should be consumed each day? Find out what your body actually needs.
Cookies are treats, but you can make them healthier (without anyone knowing) with this amazing recipe.
The most important thing in buying oats and whole grains is to make sure they are fresh, not stale. You must also store them properly at home.
Fiber can really help you lose weight by making you feel fuller longer. Foods high in fiber increase the production of cholecystokinin, which does the trick.
A type 2 diabetes diet should consist of a breakfast for a king, a lunch for a prince and dinner for a pauper. A big breakfast is healthy for everyone.
What is a whole grain? And is it bad for you? Whether you’re talking oats, barley, wheat, or bulgur, whole grains are VERY healthy. Get the facts.
Wondering how to make oatmeal taste better? You’ll be surprised by how easily you can turn oats into something wholly new and delicious.
This healthy apple oat crisp recipe is the SuperFoods way of getting your fiber and sweets in, all in one bite. This dessert is creamy, sweet and crunchy.
Contrary to popular belief, you can eat right without spending a fortune. Here’s a guide to shopping for SuperFoods on a budget.
Store bought granola is often loaded with unnecessary sugars. This SuperFoods granola recipe uses natural ingredients and delivers delicious results.