The balance of omega 3 and omega 6 essential fatty acids is crucial to optimal health. Most of us have too high an intake of omega 6.
Find out which one’s right for you.
There are so many illnesses that can be avoided with adequate amounts of vitamin D. Let the SuperFoods doctors tell you how to get vitamin D from food.
The benefits of soy milk and other soy products are amazing for those who are lactose intolerant, but don’t forget that soy milk doesn’t have vitamin D.
Portion control is not something we can learn from restaurant servings, which are beyond super sized. Read about how much you should really be eating.
A study on dark chocolate, blood pressure and Kuna natives who drank lots of cocoa found stunning results about the high-flavonol’s effects on heart health.
Evolving scientific research is showing that vitamin D is far more important than we ever thought it was. Here are some vitamin D facts and how to get more of it.
Many parents mix Nesquik with milk and feed it to their children thinking it’s healthy. Nestle has cut the sugar content recently, but concerns remain.
Learn how to make foam for coffee at home without running out and buying a pricey cappuccino maker. All you need is a microwave, milk and a mason jar.
The FDA is expanding tests on milk products after six drugs that are not approved for use on animals/dairy showed up in 1% of the tested substances.