Healthy eating for kids starts at home, even though it’s often a challenge with all the unhealthy options just outside your front door.
Decreasing sugar in kids diets for just 10 days caused significant decreases in bad cholesterol, triglycerides, and blood pressure. Dr. Lindsey Mcilvena shows how you can easily do it for your family.
A recent study has shown some amazing results for adolescents using mindfulness meditation. Learn about the research and how you can use it.
We’ve got some secrets that could very well turn them around into loving that little powerhouse veg.
Eating together isn’t just a social event — it can help reduce stress and decrease your risk of eating disorders and substance abuse. See why…
You can make a difference!. Advocating for healthy eating through these simple acts can positively impact the health of the children in your life.
There are definite dangers of eating sugar. Some people may think that statement extreme, but it’s true. See what the latest findings are on this situation.
After school games are great, but parents often have a tough time finding healthy snacks for kids. We’ve got a list of them they’ll love.
We know children need a healthy diet to grow, learn and prevent weight-related diseases, but how much should a child eat a day? Here are some guidelines.
It’s easier than ever to pack good stuff in your lunch bag. Here are some healthy ideas for packing lunch that will make them deliciously nutritious.