The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
Kiwi and heart health go hand-in-hand. The fruit lowers triglyceride levels and reduces platelet hyperactivity. See what that means here.
Turmeric is said to be anti-inflammatory, anticancer, a natural antibiotic, full of antioxidants, and even a blood thinner. Can it replace aspirin for your health? Dr. Lindsey Mcilvena weighs in.
Read about the latest findings on chocolate and heart health: The science is delicious!
There’s a lot of confusion surrounding alcohol and health. Does it help or hurt you? We break down the latest science and deliver the facts.
The kiwi is the fruit most people don’t know much about. It turns out that eating kiwi is good for the heart and lungs. It may also help you sleep better.
Oranges are a crucial component of a healthy diet, and they are mainly grown in California and Florida.
There may be another reason to incorporate walnuts into your diet. The connection between walnuts and heart health is strong. Check out the findings.
Lutein is a naturally powerful anti-oxidant — a carotenoid. See how it can protect your hearts, heart and skin.
The health benefits of tea: lowers blood pressure, prevents cancer and osteoporosis, lowers risk for stroke, prevents skin problems and hydrates the body.