Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
Walnuts’ omega-3 content is not the only benefit of this nut. Walnuts contain arginine, an essential amino acid that reduces blood pressure and hypertension.
Olive oil nutrition facts: beneficial fat can reduce the risk of breast and colon cancer while lowering blood pressure and improving cardiovascular health.
Oats are low in calories while high in fiber, protein and other nutrients and phytonutrients. Oatmeal is also effective in lowering LDL (“bad”) cholesterol.