The Power of Cinnamon

We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.

Why Ceylon Cinnamon Is a SuperSpice

health benefits of cinnamon

Discover the powerful benefits of Ceylon cinnamon and how it can help level out your glucose levels and maybe even increase your cognition skills. Also, see ideas for incorporating cinnamon into your daily diet.

Baked Apple Delight

healthy baked apple dessert

Most of us love dessert, and if there’s a way to enjoy a sweet treat that’s good for you, that’s a win-win. This healthy baked apple dessert fits the bill.

Super Fruity Granola

SuperFoods Granola recipe

Store bought granola is often loaded with unnecessary sugars. This SuperFoods granola recipe uses natural ingredients and delivers delicious results.

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