We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
Discover why beans make excellent cholesterol fighting foods. Could it be that adding more to your diet could increase your lifespan? Get the amazing details.
The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.
There is ample evidence to prove that extra virgin olive oil heart health is not a myth but a reality. Extra Virgin olive oil also lowers total cholesterol.
Discover the powerful benefits of Ceylon cinnamon and how it can help level out your glucose levels and maybe even increase your cognition skills. Also, see ideas for incorporating cinnamon into your daily diet.
Nut health benefits cover both mind and body. Rich in vitamins C and E, as well as folic acid and copper, nuts can safeguard your mental acuity.
The health benefits of onions are stronger the more pungent they are. Onions can lower high cholesterol levels and high blood pressure.
Hear the latest on this controversial topic, which is good news to many diabetics.