Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
There is ample evidence to prove that extra virgin olive oil heart health is not a myth but a reality. Extra Virgin olive oil also lowers total cholesterol.
For those who regularly eat spinach heart health will improve because of the various nutrients found in this green and leafy SuperFood.
Nut health benefits cover both mind and body. Rich in vitamins C and E, as well as folic acid and copper, nuts can safeguard your mental acuity.
The health benefits of onions are stronger the more pungent they are. Onions can lower high cholesterol levels and high blood pressure.
The Mediterranean Diet is not just a fad; it’s really healthy. The extra virgin olive oil benefits of the diet has been shown to lower blood pressure.
Dark chocolate benefits include heart health. Don’t eat as much as youcan, however. Keep caloric intake of this SuperFood to 100 calories.
Three new studies reveal how important one vitamin is for relieving chronic pain and actually prolonging our lives. Unfortunately, we aren’t getting enough.
Find out how beans can make a huge difference in your health and discover the many varieties often forgotten.
Honey can treat respiratory diseases, urinary diseases, gastrointestinal diseases, eczema, psoriasis, dandruff, blood pressure, constipation & cholesterol.