You may want to think again about using fat-free dressings on your salads. Find out why extra virgin olive oil and other fat-containing oils are better for you.
Pumpkin and pumpkin seeds are nutritional powerhouses with high levels of carotenoids. Studies show the benefits of eating pumpkin is cancer prevention.
For those who regularly eat spinach heart health will improve because of the various nutrients found in this green and leafy SuperFood.
Beta and alpha carotene first came to attention in the 1980s, and they’re one of the world’s most studied antioxidants. Get all the facts here.
Pumpkin is powerful. In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.
Avocado health benefits are in the avocado and in the nutrients absorbed from other foods you eat with the avocado.
It’s easy to get your spinach health benefits in with prepackaged and prewashed spinach. Let spinach be your armor in the prevention of many types of cancer.
Lycopene, the red pigment found in foods including the tomato, not only prevents cancer but a whole host of diseases. High quantities also prevent sunburn.
Pistachios are awesome but pistachio shells are a pain. So why recommend a food that’s difficult to eat? Good question, and the answer might surprise you.
Carotenoids are yellow, orange, and red pigments synthesized by plants and pack a ton of SuperNutrients. Get the carotenoids facts here.