Is colored cauliflower healthier than white — or is one specific type better than the others? We were curious, so Dr. Lindsey Mcilvena looked at the literature.
The produce section is more colorful these days, but are purple sweet potatoes healthier than orange? Dr. Lindsey Mcilvena looks at the science.
You may have seen it in stores, but what are the real benefits of aloe vera? Dr. Lindsey Mcilvena checks out what the science says for some of the common applications.
Wondering if there are natural heartburn remedies that you can reduce or eliminate heartburn / acid reflux? Dr. Lindsey Mcilvena uncovered 5!
What if you could decrease your risk of cavities with food, in addition to brushing and flossing? You can! Dr. Lindsey Mcilvena shows you how.
What is angiogenesis, why should you care, and how is it tied to SuperFoods? Dr. Lindsey Mcilvena breaks down this exciting new research so we can understand it.
If diet can lower the risk of heart disease, cancer, diabetes, and other illnesses—can you treat acne with food? Dr. Lindsey Mcilvena investigates.
Know someone suffering from joint problems such as arthritis? Can diet improve joint health? Dr. Lindsey Mcilvena checks out the science for answers.
Lacuma has been dubbed the “gold of the Incas,” but is lacuma powder a better choice than sugar? Dr. Lindsey Mcilvena digs into the science… or lack thereof.
Maqui berries have been used for diarrhea and dysentery, as well as in ceremonies. But is maqui berry a hoax? Dr. Lindsey Mcilvena looks at the science.