All that’s in this bag are oat groats (whole oat kernels) that are rolled into thick flakes so they cook more quickly. You get a 100 percent whole grains and a ton of nutrition in one bowl.
Whole grains include the bran, the endosperm and the germ and they are very important to good health. Many people don’t even eat one serving of whole grains each day. We recommend 5 to 7 servings and you can get one with a serving of this oatmeal.
Oats are a truly impressive SuperFood. They’re high in fiber and protein and low in calories. They’re a rich source of minerals, thiamin, and phytonutrients such as polyphenols and lignins. The synergy of nutrients in oats makes them an outstanding and formidable SuperFood.
Wheat Montana’s Thick-Cut Rolled Oat Cereal is grown in higher altitude fields in Montana and is non-GMO. In ¼ cup of dry oats (which makes a ½ cup serving) you get 3 grams of fiber and 3 grams of protein.
You can eat it as a cereal with your favorite dried fruit and nuts, add it to muffins or cookies, or you can add it to your turkey meatloaf. These nutritionally powerful oats can amp up many of your meals and your health too.