You’ll notice the difference the instant you take your first bite. Pancakes made using this tasty mix have crunchy, flakey texture. It’s one of our favorite pancake mixes. The crushed sunflower seed in the mix give the pancakes a really nice, subtle, nutty flavor. We wrote about the benefits of sunflower seeds in our first book, SuperFoodsRx, 14 Foods That Will Change Your Life. One ounce of these super seeds contains 95% of the RDA for vitamin E, 50% for thiamin, 30% for selenium 25% for magnesium and 16% for folate. They’re also rich in beneficial fatty acids and potassium. Each serving has 5 grams of dietary fiber. Fantastic. These are really nutritious pancakes. Mix in some fresh blueberries and you have just about the perfect warm breakfast.