This might just be our favorite mix from Tierra Farms. We love the tartness of the golden berries and goji berries, mixed with the sweetness of the mulberries, blueberries, raisins, and cranberries. It’s the perfect balance of sweet and tart. A one- ounce servings has 6% of your daily vitamin A and vitamin C, 7% of your daily recommended iron, and 2% of your daily calcium—not bad. There’s even a little bit of protein and 2 grams of fiber in each ounce.
This mix of berries is packed with antioxidants to keep your body fending off free radicals. Blueberries especially have been shown to have anti-cancer properties, and we suspect the other berries do too. Mulberries are high in vitamin K and iron, keeping your blood running smoothly. Golden berries are also a great source of iron, and uncommonly for berries, have a higher protein content. We love Tierra farms—they are committed to forging partnerships with the best organic farmers.
We love grabbing a handful of these dried berries when on the go and in need of some delicious fuel. Snacks can be tasty and healthy—a winning combo!