Here at SFRX, we love simple, whole food ingredients. This raw trail mix from Tierra Farms is a great example, combining, raisins, walnuts, pepitas, sunflower seeds, cashews, and almonds. It has a great crunch, and the raisins add in just a slight sweetness. This product is completely organic, and just one serving (a fourth a cup), contains 10% of your daily iron, 2 grams of fiber, and 5 grams of protein, making it a healthy choice when snacking. Nuts and seeds have been shown to help prevent heart disease and cancer, boost mood naturally, and lower the risk of diabetes and high blood pressure. We recommend having a small handful of nuts—about ¼ cup—on most days of the week.
We love packing this snack when we go for a hike, walk, or run, out in nature. This raw mix is so versatile, you can eat it in so many ways—on salads, in vegetable stir fry’s, the sky is the limit.