Seeds are storage devices and contain all the highly concentrated proteins, calories and nutrients that a plant embryo requires in order to flourish. Sunflower seeds are a super source of vitamin E. In one ounce of sunflower seeds you can get 95% of your RDA for vitamin E. Sunflower seeds are also rich in thiamine, selenium, magnesium and folate.
Tierra Farm’s Raw Sunflower Seeds are certified organic. They use a slow dry-roasting method that makes the sunflower seeds taste fantastic.
You can eat these seeds straight from the bag, add them to snack mixes or top salads and veggies with them. They add a nice crunch, great flavor, and superb nutrition. When you’re not eating your sunflower seeds, keep them in an airtight container in a cool, dry place. Or you can store them in the freezer.