The slivered almonds in this Ezekiel cereal are a great tasting accent to the super crunchy, sprouted cereal nuggets. This variety of Ezekiel cereal contains 7 SuperFoods which all work together synergistically to give you the nutrition you need to start your day. The almonds are the best nut source of vitamin E (which most people don’t get enough of), and they are a powerful plant source of protein. The almonds also provide you with riboflavin, iron, potassium and magnesium. Almonds are also an excellent source of biotin, a B vitamin essential to the metabolism of both sugar and fat.
This organic, non-GMO cereal has 8 grams of protein (including all 9 essential amino acids), 6 grams of fiber and less than 1 gram of sugar in each half-cup serving.