This bar is for coconut lovers. It’s chewy coconut with a bit of chocolate plus 12 grams of protein (that’s a lot!) and 4 grams of fiber in this 1.83-ounce bar. The protein comes from egg whites, almonds and cashews. Dates and coconut make it chewy, sweet and flavorful. It’s a sweet tasting bar, but there’s no added sugar. The sweetness (13 grams of sugar) comes from 2 dates and the coconut.
Almonds and cashews are Super Sidekicks of walnuts. Almonds are the best nut source of vitamin E and they’re a powerful plant-based source of protein. Almonds contain riboflavin, iron, potassium, and magnesium, and they are an excellent source of biotin, a B vitamin essential to the metabolism of fat and sugar. Cashews are a great source of copper which our bodies use in the formation of collagen. It also helps keep our red blood cells healthy.
There are only 210 calories in this simple, but delicious coconutty bar. And, yeah, this is a gluten-, soy- and dairy-free bar.