Knowing blueberries have super powers as a SuperFood, you’ll want to consume them regularly. When shopping for fresh blueberries at your neighborhood grocery store or farmer’s market, you shouldn’t really open up the container to squeeze them, so how do you know if they’re good? Here are a few things to look.
How to Buy Blueberries
• Look for a deep blue color. They’re called blueberries for a reason.
• Shake the container: If the berries do not move, it could mean that some of the berries are moldy or crushed.
• Buy wild blueberries if you can. They are richer in phytonutrients. If these fall out of your budget, don’t worry about it.
Aside from the fresh variety, blueberries are also available frozen and dried, so you can enjoy them all year long. The good news is that the oh-so-important polyphenols in blueberries are found in these varieties too. Also, frozen blueberries are more affordable than fresh ones, and they are just as good.
Blueberry juices and jams are also available at most grocery stores and supermarkets. These options can be quite high in polyphenols as well, but it is important to remember that fruit juices are often high in calories (and sugar) too.
Remember, regardless of which variety you buy, it is recommended that you regularly include blueberries in your diet. The consumption of 1 to 2 cups daily has been shown to contribute to optimal health. Here’s to the polyphenols in blueberries!