Setting Health Goals? First, Go Back to Bed.
Poor diet? Highly stressed? Not as active as you want to be? Ready to set health goals? We suggest you go back to bed!
No joke. But not because we want you to ignore your health. Actually, chronic sleep debt makes other health goals difficult to pull off. You won’t exercise if you’re exhausted. You won’t make healthy food choices if your appetite control system is out of whack because you’re tired. And you sure can’t control stress when you’re struggling to stay awake and function at a high level.
We prescribe a full week of good sleep before you set any health goals. When you’ve achieved this, you’re ready to set and fulfill your health goals. Get your sleep house in order, then you can take on the world!