Learn how to overcome PMS and increase your quality of life. Do you have more power than you think? See what recent research has to say.
Yes, it’s safe, but the question requires more than a yes or no answer. Get all the facts here.
Calcium is great, but new research has shown that the spectrum of nutrients needed for bone health is more vast than most people think.
Sleep health benefits are underrated, and many people don’t get enough shut-eye. Lack of sleep predisposes you to illnesses.
The oats heartburn connection may not have a thing to do with oats at all. It may be what you’re eating with your oats or how you’re preparing them are to blame. Find out more.
Everyone has trouble staying on track with healthy eating during the holidays. Here are tips to approaching the season so you can enjoy yourself without feeling bad.
There have been some pretty wild and crazy health headlines recently relating to taking daily supplements. See what the latest research says.
What’s the link between blueberries and Alzheimer’s? Research shows how that sweet treat might help fight memory loss.
There are solutions to dry winter air that can cause physical discomfort like dry lips, eyes and mouth; sinus infections; dry cough; and itchy skin.
Get the facts about coffee and cholesterol. Is it food for your body or does it cause greater harm? Find out what the experts have to say.