Discover the benefits of adding yogurt to your daily diet and dangers associated with calcium deficiency.
We love wild salmon because it’s fatty and delicious. It turns out that the fat in wild salmon is beneficial and loaded with omega-3 fatty acids.
In one study, men with higher amounts of lycopene in their system had fewer incidents of heart attacks. Tomatoes for heart health really work!
Recent studies say that most over-the-counter cold medicines don’t really work, but this common cold remedy has natural health users perking up.