4 Surprising Health Benefits of Eating Garlic
Discover the many health benefits of garlic and how it may play a huge role in extending your life.
The Benefits of Growing Your Own SuperFoods
Burning calories while gardening is yet another reason to grow your own vegetables. A fun family activity, gardening can also save you money.
The Power of the Peel: 3 Benefits of Apple Skin You Never Hear About
You hear about the health benefits of apples all the time, but what you don’t hear about often enough are the health benefits of apple skin. Find out why you should never peel another apple again.
Don’t Be Fooled by Your Yogurt
Yogurt is one of the most beneficial low-fat foods out there, if you know how to choose the right one. Get the tips that make shopping easy.
Health Benefits of Berries: 5 Ways They Can Save Your Life
Numerous studies have proven that berries are one of the most powerful superfoods on the planet. Discover their health benefits and why they may save your life.
Thanksgiving SuperFoods — Giving You Even More Reason to Be Thankful
Thanksgiving is the ultimate American holiday, but did you know your meal contains Thanksgiving SuperFoods? See why this meal could be good for your health.
Obesity in America — A Country Is What It Eats
Obesity in America is a tragic epidemic, and we “weigh in” second only to Mexico. See what simple changes you can make to change that state of the union.
How to Eat a Kiwi Fruit
Kiwis are delicous and nutritious. You can eat them in salads, smoothies, as a dessert and relish or blended into a soup.
6 Popular Forms of Soy Protein & Their Benefits in Your Kitchen
Discover the many forms of soy protein and their benefits to your body. Find out how much soy protein you need and the best way to get it.
The Health Benefits of Wheat Germ
Discover the health benefits of wheat germ. What exactly makes it a powerful food? Also, find out how much you should eat and the best way to consume it.
