The Power of Beta- and Alpha-Carotene
Beta and alpha carotene first came to attention in the 1980s, and they’re one of the world’s most studied antioxidants. Get all the facts here.
Three Shocking Reasons You Need Vitamin D in Your Life
Three new studies reveal how important one vitamin is for relieving chronic pain and actually prolonging our lives. Unfortunately, we aren’t getting enough.
Omega-3 without Fish – Easy Tips for Adding It to Your Diet
Are you a non-meat eater? Our own Dr. Lindsey offers some suggestions for getting important omega-3s without needing fish or fish products.
Manganese Facts – What It Is & How to Get It
Think of any body function and it’s likely that manganese has a hand in the production. Find out more with our Manganese Facts sheet.
Riboflavin Facts – What It Is & How to Get It
Also known as Vitamin B2, riboflavin is one of the B complex vitamins involved in many basic metabolic functions. Get all your riboflavin facts here.
Calcium Facts – What It Is & Where to Get It
Here are some fast calcium facts and a list of food — besides milk — where you can find them.
Zinc Facts – What It Is & How to Get It
Zinc is an essential trace element for all forms of life and plays an important role in the structure of proteins and cell membranes. Get your zinc facts here.
Nutrients in Food: Have Our Veggies and Fruits Become Less Healthy?
Find out how the SuperFoods doctors compare yesteryear’s fruits and vegetables to today’s.
Cranking Up the Calcium — Without Dairy
We’ve all heard that dairy products contain calcium, but what if you don’t eat it? Here are some top non-dairy sources of calcium to check out.
Polyphenols Facts – What They Are & Where to Get Them
Polyphenols are critically important because they are anti-inflammatory, antioxidants, anti-bacterial, and more. Get the polyphenols facts — Game of Thrones style.
