Omega-3 without Fish – Easy Tips for Adding It to Your Diet
Are you a non-meat eater? Our own Dr. Lindsey offers some suggestions for getting important omega-3s without needing fish or fish products.
Change Your Life with SuperFoods
Are you a non-meat eater? Our own Dr. Lindsey offers some suggestions for getting important omega-3s without needing fish or fish products.
Think of any body function and it’s likely that manganese has a hand in the production. Find out more with our Manganese Facts sheet.
Also known as Vitamin B2, riboflavin is one of the B complex vitamins involved in many basic metabolic functions. Get all your riboflavin facts here.
Here are some fast calcium facts and a list of food — besides milk — where you can find them.
Zinc is an essential trace element for all forms of life and plays an important role in the structure of proteins and cell membranes. Get your zinc facts here.
Find out how the SuperFoods doctors compare yesteryear’s fruits and vegetables to today’s.
We’ve all heard that dairy products contain calcium, but what if you don’t eat it? Here are some top non-dairy sources of calcium to check out.
Polyphenols are critically important because they are anti-inflammatory, antioxidants, anti-bacterial, and more. Get the polyphenols facts — Game of Thrones style.
Do you mostly eat a plant-based diet? If so, people may be worried about where you’re getting your vitamin B12 foods. Don’t worry, Dr. Mcilvena has you covered.
Magnesium plays important roles in the structure and the function of the human body. Get all the facts here…