The produce section is more colorful these days, but are purple sweet potatoes healthier than orange? Dr. Lindsey Mcilvena looks at the science.
Ever wonder how peanut butter stacks up to other nut butters? This nut butter comparison will let you know!
Learn about the green tea gum disease connection. Is it actually true that drinking green tea may help your mouth? Get the full details in this article.
Nuts and weight loss can work hand-in-hand. Despite being high in calories, nuts can actually help you lose weight.
Anti-inflammatory properties of onions and arthritis relief are linked. Vitamin C and quercetin work together synergistically to reduce inflammation.
There is ample evidence to prove that extra virgin olive oil heart health is not a myth but a reality. Extra Virgin olive oil also lowers total cholesterol.
For those who regularly eat spinach heart health will improve because of the various nutrients found in this green and leafy SuperFood.
Discover the powerful benefits of Ceylon cinnamon and how it can help level out your glucose levels and maybe even increase your cognition skills. Also, see ideas for incorporating cinnamon into your daily diet.
Onions and cancer prevention are strongly linked in scientific studies. In fact, onions and garlic, both allium vegetables, have anti-cancer properties.
A study on nuts and diabetes has shown us that good fats, fiber and magnesium can be beneficial, not only for the heart but also for insulin and glucose.