Before turning your gourd into a jack-o’-lantern, scoop out the meat and seeds. Including pumpkin in your diet can really boost your health.
There’s a lot of conflicting info on the internet about oats. We break it down for you.
Yogurt is one of the most beneficial low-fat foods out there, if you know how to choose the right one. Get the tips that make shopping easy.
Discover the many health benefits of garlic and how it may play a huge role in extending your life.
You hear about the health benefits of apples all the time, but what you don’t hear about often enough are the health benefits of apple skin. Find out why you should never peel another apple again.
Numerous studies have proven that berries are one of the most powerful superfoods on the planet. Discover their health benefits and why they may save your life.
Have you been feeling forgetful? Scientists may have found that eating blueberries improve memory. Find out how this could be possible.
In one study, men with higher amounts of lycopene in their system had fewer incidents of heart attacks. Tomatoes for heart health really work!
Discover the benefits of adding yogurt to your daily diet and dangers associated with calcium deficiency.
Discover the health benefits of wheat germ. What exactly makes it a powerful food? Also, find out how much you should eat and the best way to consume it.