Blueberries are another one of nature’s nutritional wonders, and thought by some experts to benefit brain function. Get the latest facts here.
They’re creamy, delicious, and perfect with veggies and pita chips (or just about anything else). But are avocados fattening? We scoop out the facts.
Research has found more dark chocolate benefits, helping make this sweet treat quite a health food.
A potato’s nutritional value has little to do with the unhealthy toppings we load on it. Let a doctor explain what’s good and what’s bad about this fallen veggie.
There’s a lot of conflicting info on the internet about oats. We break it down for you.
Yogurt is one of the most beneficial low-fat foods out there, if you know how to choose the right one. Get the tips that make shopping easy.
Discover the many health benefits of garlic and how it may play a huge role in extending your life.
You hear about the health benefits of apples all the time, but what you don’t hear about often enough are the health benefits of apple skin. Find out why you should never peel another apple again.
Numerous studies have proven that berries are one of the most powerful superfoods on the planet. Discover their health benefits and why they may save your life.
Have you been feeling forgetful? Scientists may have found that eating blueberries improve memory. Find out how this could be possible.