Halloween Is Scary Without Pumpkin and Pumpkin Seeds
Before turning your gourd into a jack-o’-lantern, scoop out the meat and seeds. Including pumpkin in your diet can really boost your health.
Are Oats Good or Bad for You?
There’s a lot of conflicting info on the internet about oats. We break it down for you.
Don’t Be Fooled by Your Yogurt
Yogurt is one of the most beneficial low-fat foods out there, if you know how to choose the right one. Get the tips that make shopping easy.
4 Surprising Health Benefits of Eating Garlic
Discover the many health benefits of garlic and how it may play a huge role in extending your life.
The Power of the Peel: 3 Benefits of Apple Skin You Never Hear About
You hear about the health benefits of apples all the time, but what you don’t hear about often enough are the health benefits of apple skin. Find out why you should never peel another apple again.
Health Benefits of Berries: 5 Ways They Can Save Your Life
Numerous studies have proven that berries are one of the most powerful superfoods on the planet. Discover their health benefits and why they may save your life.
Can Blueberries Improve Memory?
Have you been feeling forgetful? Scientists may have found that eating blueberries improve memory. Find out how this could be possible.
Are Tomatoes the Perfect Prescription for a Healthy Heart?
In one study, men with higher amounts of lycopene in their system had fewer incidents of heart attacks. Tomatoes for heart health really work!
The Importance of Calcium in Yogurt
Discover the benefits of adding yogurt to your daily diet and dangers associated with calcium deficiency.
The Health Benefits of Wheat Germ
Discover the health benefits of wheat germ. What exactly makes it a powerful food? Also, find out how much you should eat and the best way to consume it.
