There are tons of benefits in low fat yogurt. From the live and active cultures to being a great source of protein. See what other good stuff it contains.
Besides the flavor they add to foods, what are the health benefits of onions? We break down the smelly facts for you.
For years doctors believed that diverticular disease (complications with the colon) was brought on by seeds & nuts. Our SuperFood doctors go behind the myth.
Higher levels of antioxidants in our system may extend the life of photoreceptors and other retinal cells. Some SuperFoods prevent macular degeneration.
Blueberries are another one of nature’s nutritional wonders, and thought by some experts to benefit brain function. Get the latest facts here.
They’re creamy, delicious, and perfect with veggies and pita chips (or just about anything else). But are avocados fattening? We scoop out the facts.
Blood oranges taste great, but they’re also really good for you — in unexpected ways. Learn more about blood oranges nutrition information to see why.
Research has found more dark chocolate benefits, helping make this sweet treat quite a health food.
A potato’s nutritional value has little to do with the unhealthy toppings we load on it. Let a doctor explain what’s good and what’s bad about this fallen veggie.
Potatoes were being cultivated 10,000 years ago in the Andes of South America. In time, use of the potato spread to Africa, Europe, and Asia. The reason why is simple: There are some real nutritional benefits to the humble spud that kept our ancestors healthy and thriving. Potatoes are a […]