Low Fat Yogurt – SuperFood – Overview
There are tons of benefits in low fat yogurt. From the live and active cultures to being a great source of protein. See what other good stuff it contains.
Smell the Onions
Besides the flavor they add to foods, what are the health benefits of onions? We break down the smelly facts for you.
Complications in the Colon: Diverticular Disease, Seeds & Nuts
For years doctors believed that diverticular disease (complications with the colon) was brought on by seeds & nuts. Our SuperFood doctors go behind the myth.
The Eyes Are a Window to Nutrition: What You Need to Know about Macular Degeneration
Higher levels of antioxidants in our system may extend the life of photoreceptors and other retinal cells. Some SuperFoods prevent macular degeneration.
B Is for Blueberry, Blueberry Is for Brain
Blueberries are another one of nature’s nutritional wonders, and thought by some experts to benefit brain function. Get the latest facts here.
Are Avocados Fattening: the Truth About a Fat-Burning Superfood
They’re creamy, delicious, and perfect with veggies and pita chips (or just about anything else). But are avocados fattening? We scoop out the facts.
Why I Love Blood Oranges (And Why You Should, Too)
Blood oranges taste great, but they’re also really good for you — in unexpected ways. Learn more about blood oranges nutrition information to see why.
More Good News for Chocolate Lovers
Research has found more dark chocolate benefits, helping make this sweet treat quite a health food.
The Potato: A Fallen SuperFood
A potato’s nutritional value has little to do with the unhealthy toppings we load on it. Let a doctor explain what’s good and what’s bad about this fallen veggie.
Is the Potato a Superfood?
Potatoes were being cultivated 10,000 years ago in the Andes of South America. In time, use of the potato spread to Africa, Europe, and Asia. The reason why is simple: There are some real nutritional benefits to the humble spud that kept our ancestors healthy and thriving. Potatoes are a […]
