Kiwi – SuperFood – Overview
The kiwi is the fruit most people don’t know much about. It turns out that eating kiwi is good for the heart and lungs. It may also help you sleep better.
Extra Virgin Olive Oil – SuperFood – Overview
Olive oil nutrition facts: beneficial fat can reduce the risk of breast and colon cancer while lowering blood pressure and improving cardiovascular health.
Turkey – SuperFood – Overview
Protein in turkey is not the only benefit of eating this extremely lean meat. Turkey is loaded with niacin, selenium, B vitamins, zinc, and tryptophan.
Cinnamon – SuperFood – Overview
Cinnamon benefits people with type II diabetes by lowering glucose and lipids levels.
Oranges – SuperFood – Overview
Oranges are a crucial component of a healthy diet, and they are mainly grown in California and Florida.
Oats – SuperFood – Overview
Oats are low in calories while high in fiber, protein and other nutrients and phytonutrients. Oatmeal is also effective in lowering LDL (“bad”) cholesterol.
Avocados – Fabulous Fast Food
See why this is one of the best fast food items you could ever order.
Garlic – SuperFood – Overview
The health benefits of garlic are just as amazing as its ability to flavor dishes. It has anti-inflammatory and antiviral powers as well as other benefits.
Tea– SuperFood – Overview
The health benefits of tea: lowers blood pressure, prevents cancer and osteoporosis, lowers risk for stroke, prevents skin problems and hydrates the body.
Pomegranates – SuperFood – Overview
All pomegranate health benefits are in the seeds of this fruit, which yield about half cup of juice per medium pomegranate.
