You may want to think again about using fat-free dressings on your salads. Find out why extra virgin olive oil and other fat-containing oils are better for you.
Healthy eating for kids starts at home, even though it’s often a challenge with all the unhealthy options just outside your front door.
We love this four bean chili recipe for its simplicity and the fact that we can freeze it and serve it again later.
Cookies are treats, but you can make them healthier (without anyone knowing) with this amazing recipe.
Looking for a delicious yet healthy dark chocolate cake recipe that will make you the talk of any party? Here you go…
What quantity of whole grains should be consumed each day? Find out what your body actually needs.
Raw garlic benefits surpass cooked garlic benefits, but both are very beneficial to your health while adding flavor to your meals.
It’s a question women ask themselves every month, and there’s a very good scientific answer why.
Are condiments healthy? Dr. Lindsey Mcilvena looks at the most popular—mustard, ketchup, mayonnaise and sauerkraut— and sees what the science has to say.
Pumpkin and pumpkin seeds are nutritional powerhouses. Studies show the benefits of eating pumpkin is cancer prevention.