Lutein is a naturally powerful anti-oxidant — a carotenoid. See how it can protect your hearts, heart and skin.
Omega 3 fatty acids, along with Omega 6 fatty acids, is essential for good health. Get all the Omega 3 Fatty Acids facts and how to get it in your diet.
A potato’s nutritional value has little to do with the unhealthy toppings we load on it. Let a doctor explain what’s good and what’s bad about this fallen veggie.
We’ve got all the fast facts for you, as well as a list of SuperFoods that contain this powerful nutrient.
Everyone has trouble staying on track with healthy eating during the holidays. Here are some tips so you can enjoy yourself!
They’re creamy, delicious, and perfect with veggies and pita chips (or just about anything else). But are avocados fattening? We scoop out the facts.
Wondering what folate is and why it’s important to your good health? We’ve got the folate facts you’re been looking for.
Research has found more dark chocolate benefits, helping make this sweet treat quite a health food.
Blueberries are another one of nature’s nutritional wonders, and thought by some experts to benefit brain function. Get the latest facts here.
There is a great deal of buzz about alpha-lipoic acid. New research shows it can help protect DNA, protect us from mercury and more. Read on for the facts.