Omega-3 Fatty Acids Facts
Omega 3 fatty acids, along with Omega 6 fatty acids, is essential for good health. Get all the Omega 3 Fatty Acids facts and how to get it in your diet.
The Potato: A Fallen SuperFood
A potato’s nutritional value has little to do with the unhealthy toppings we load on it. Let a doctor explain what’s good and what’s bad about this fallen veggie.
Vitamin C – Ascorbic Acid Facts
We’ve got all the fast facts for you, as well as a list of SuperFoods that contain this powerful nutrient.
Holiday Eating: You CAN Enjoy Yourself and Stay Healthy
Everyone has trouble staying on track with healthy eating during the holidays. Here are some tips so you can enjoy yourself!
Are Avocados Fattening: the Truth About a Fat-Burning Superfood
They’re creamy, delicious, and perfect with veggies and pita chips (or just about anything else). But are avocados fattening? We scoop out the facts.
Folate Facts: What It Is, Why You Need It, and Where to Get It
Wondering what folate is and why it’s important to your good health? We’ve got the folate facts you’re been looking for.
More Good News for Chocolate Lovers
Research has found more dark chocolate benefits, helping make this sweet treat quite a health food.
B Is for Blueberry, Blueberry Is for Brain
Blueberries are another one of nature’s nutritional wonders, and thought by some experts to benefit brain function. Get the latest facts here.
A Nutrient You Should Know: Alpha-Lipoic Acid
There is a great deal of buzz about alpha-lipoic acid. New research shows it can help protect DNA, protect us from mercury and more. Read on for the facts.
Dry Winter Air: Keeping Your Family Comfortable in the Cold
There are solutions to dry winter air that can cause physical discomfort like dry lips, eyes and mouth; sinus infections; dry cough; and itchy skin.
