Is having a sweet tooth one of the macular degeneration causes? The panic comes from a recent study, but we break down what it all really means.
Before turning your gourd into a jack-o’-lantern, scoop out the meat and seeds. Including pumpkin in your diet can really boost your health.
Science has proven that free radicals and antioxidants are always battling. The good news is that SuperFoods rich in antioxidants fight free radicals.
Get the facts about coffee and cholesterol. Is it food for your body or does it cause greater harm? Find out what the experts have to say.
The main function of vitamin E is as an antioxidant, and it’s vital to humans. Get all the vitamin E facts here for more info.
Selenium is a trace element that acts as an antioxidant in the body and is involved in a number of bodily functions. Get the selenium facts here.
Vitamin B6 performs a wide variety of functions in your body and is essential for your good health. Find out more from this Vitamin 6 Facts sheet.
Thiamin is a water-soluble B-complex vitamin, previously known as vitamin B1. But there are more thiamin facts you need to know. Check them out!
Also known as Vitamin B3, niacin is known for some incredible benefits. But you can go too far with it. Check out our niacin facts sheet.
Saponins are phytonutrients found in many beans and vegetables including peas. See how they’re used for immunity and beer foam in our saponins facts story.